Vegetarian Plan
Starting from €14.00 a day
A vegetarian version of our Health Plan, combining mouth-watering, and restaurant-quality flavours with nutritionally balanced macros and portions.
- Calorie-controlled and nutritionally balanced
- Protein sources include dairy, eggs, beans and nuts
*The calories, carbohydrates, proteins, fats are per one day only. To get the total number of nutrition facts you have to multiply it on the number of days you choose. The female plan is approximately 900kcal and the male plan is approximately 1200kcal split between lunch and dinner.
Description
Week 1
L
D
Monday
Mexican salad with avocado puree
Goats cheese and mushy peas, stuffed zucchini and mash potato
Tuesday
Pumpkin and turmeric soup
Lentil stew on rice
Wednesday
Soba noodle salad with mixed greens and peanut dressing
Thai Vegetable curry on Rice
Thursday
Carrot and sweet potato soup cooked in coconut milk
Baked zucchini, tomato and mozzarella cheese with boiled new potato
Friday
Aubergine and baked ricotta salad with basil dressing
Chick pea and kale stew with steamed rice
Saturday
Chestnut mushroom and blue cheese soup
Black bean and Bell pepper stew with roasted new potato
L
D
Week 2
L
D
Monday
Golden sweet potato soup with parsley oil and mozzarella
Cucumber salad falafel and yogurt dressing
Tuesday
Chickpea, capsicum pepper and bulgur wheat salad
Brown pasta with roasted cauliflower and hazelnut carbonara
Wednesday
Savoury pumpkin soup with oyster mushrooms
Aubergine and tofu red curry with rice
Thursday
Fried Tofu Caesar salad
Root vegetable paella with thyme
Friday
Grilled zucchini, peas and mint salad with mozzarella
Goats cheese and beetroot tart and mixed green salad
Saturday
Italiann minestrone
Cauliflower and parmesan bake with roasted vegetables
L
D
Week 3
L
D
Monday
Asian vegetable broth
Stuffed Portobello mushroom with soya, zucchini and mozzarella
Tuesday
New potato salad with Artichoke and walnut pesto
Baked polenta cake with creamy mushrooms
Wednesday
Cauliflower soup with brown butter croutons
Mushroom, kale and sultana Basmati rice pilaf
Thursday
Beetroot, Orange and spinach Salad with peanut dressing
Brown pasta with pea & almond pesto cherry tomatoes and spinach
Friday
Red lentil soup with spices and coconut
Stuffed bell pepper with mushy peas and steamed potatoes
Saturday
Aubergine parmeggiana
Sweet potato and beetroot patties on spicy couscous
L
D
Week 4
L
D
Monday
Hearty white bean soup
Sweet potato, Jalapeno cream cheese and beetroot wrap
Tuesday
Quinoa and broccoli salad saffron dressing
Aubergines and tomato Lasagna
Wednesday
Vegetable and barley soup
Chickpea and soya chunks green curry
Thursday
Caprese Salad
Onion and mozzarella tart on grilled vegetables
Friday
Green pea and mint soup
Potato skins stuffed with curry mixed lentils
Saturday
Spelt and apple salad with crispy nuts and seeds
Sweet potato, beetroot and oats burger in brioche bun
L
D
Additional information
| Days of Delivery | Monday-Friday, Monday-Saturday |
|---|---|
| Duration | 2 weeks, 1 week, 4 weeks, 8 weeks, 12 weeks |
| Gender | Male, Female |
| Meals | Lunch only, Dinner only, Lunch and Dinner |
