Health Plan
Starting from €17.50 a day
Our signature menu combines mouth-watering, and restaurant-quality flavours with nutritionally balanced macros and portions.
– Calorie-controlled and nutritionally balanced
– Ideal if you enjoy a varied diet that includes meat and fish
*The calories, carbohydrates, proteins, fats are per one day only. To get the total number of nutrition facts you have to multiply it on the number of days you choose. The female plan is approximately 900kcal and the male plan is approximately 1200kcal split between lunch and dinner.
Description
Week 1
L
D
Monday
Baked Vegetables and feta salad
Teriyaki chicken, baked zucchini on steamed rice
Tuesday
Sweet corn and pancetta chowder
Sliced Roast Pork loin with spicy apple chutney and roast new potatoes
Wednesday
Quinoa salad with sweet chilli greens
Butter chicken with Turmeric rice and raisins
Thursday
Carrot soup with almond and cumin oil
Curry beef meat loaf with gray and mash potatoes
Friday
Mushroom and brie omelette
Panko & ginger chicken with salted chinese cabbage and japanese BBQ sauce
Saturday
Pasta salad with beetroot and walnut pesto
Herbed roast salmon fillet with cauliflower puree sun dried tomato syrup boiled new potatoes
L
D
Week 2
L
D
Monday
Tom Yam Guy Thai chicken soup
Chicken yellow Thai curry on rise
Tuesday
Stuffed potato skins with mushrooms, onions and brie cheese
Classic beef stew with mash potato
Wednesday
Creamy pea soup with pancetta and chilli oil
Slow cooked pork loin with honey glaze sauce and cous-cous
Thursday
Zucchini and cheddar bake with mixed greens and onion dressing
Baked Chicken thighs with caribbean spice mix on rice tomato BBQ sauce
Friday
Lentil and coconut soup
Carved roast Beef, boiled potatoes and beans
Saturday
Mediterranean rice salad with pickle and tuna
Salmon and Prawn yellow curry on steamed rice
L
D
Week 3
L
D
Monday
Broccoli and cream cheese soup with pulled chicken
Ginger soy and honey Chicken thighs on rice
Tuesday
Sweet potato and chicken salad with avocado puree
Irish beef stew with garlic mash potato
Wednesday
Roast pumpkin, chickpea and cherry tomato salad with peanut dressing
Chicken thighs cacciatore and roast new potatoes
Thursday
Stuffed tomato with tuna and caper dip
Beef meat balls in honey bourbon sauce and jacket potato
Friday
Chicken and corn pot soup
Chicken and vegetable stir fry with rice noodles
Saturday
Srirach beef and vegetables salad
Roast salmon with black olives roasted capsicum and new potatoes
L
D
Week 4
L
D
Monday
Honey and Mustard Chicken Salad
Beef madras curry with streamed rice
Tuesday
Creamy potato soup with herbed leeks
Vegetable yellow thai curry on rice
Wednesday
Breaded mozzarella salad and avocado puree
Chicken thighs with satay sauce on rice
Thursday
Turkey and chickpea salad
Tuna and oats fish cake with grilled vegetables
Friday
Broccoli and cheese bake on salad
Pork loin in a white wine and mustard sauce
Saturday
Salmon and bean salad with balsamic dressing
Streamed Perch with parsley sauce with smoked paprika cous-cous
L
D
Additional information
| Days of Delivery | Monday-Friday, Monday-Saturday |
|---|---|
| Duration | 2 weeks, 1 week, 4 weeks, 8 weeks, 12 weeks |
| Meals | Lunch and Dinner |
| Gender | Male, Female |
