Keto Plan
Starting from €23.00 a day
If you are conscious about restricting your carb intake, this menu is perfect for you. The Keto menu offers a variety of delicious meals – including meat, cheese and eggs – that can help you lose weight quickly and effectively.
Ketogenic” is a term for a low-carb diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
– 1,600 Calories per day!
– Carb-restricted plan; replaces carbs with fat
– Only 30 net carbs per day, on average. Keto friendly!
Nutrition Information
First-week Keto Menu Nutrition Information
Second-week Keto Menu Nutrition Information
Description
Week 1
L
D
Monday
BAKED VEGETABLE AND BLUE CHEESE SALAD WITH FRIED BACON CUBES
PIRI PIRI CHICKEN ON BAKED VEGETABLES COOKED IN TALLOW FAT
Tuesday
MUSHROOM & PANCETTA CHOWDER WITH PULLED CHICKEN
ROASTED PORK LOIN IN HERB MAYO WITH CAULIFLOWER AND WALNUTS
Wednesday
BROCCOLI OMLETTE WITH AVOCADO & SESAME SALAD
FRIED MARINATED CHICKEN ON KALE & WALNUTS
Thursday
MUSHROOM & COCONUT SOUP WITH PULLED FRIED DUCK
CURRY BEEF MEAT LOAF WITH BEEF SAUCE, CABBAGE & BACON
Friday
MUSHROOM AND BRIE OMELETTE WITH HAZELNUT DREESSING
JAPANESE SPICED CHICKEN FILLETS WITH CHINESE CABBAGE
Saturday
GREEN BEAN &WALNUT SALAD WITH BAKED TURKEY
HERBED SALMON FILLETS WITH COCNUT AND KALE
L
D
Monday
THAI CHICKEN SOUP
CHICKEN YELLOW THAI CURRY WITH BAKED AUBERGINE & ZUCCHINI
Week 2
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D
Tuesday
MUSHROOM, CHEESE AND EGG BAKE WITH FRIED CHIORIZO
SESAME BEEF STEW WITH VEGETABLES
Wednesday
CREAMY SPINACH SOUP FRIED PANCETTA AND CHILLI OIL
ROAST PORK LOIN WITH THYME BACON & CABBAGE
Thursday
ZUCCHINI AND CHEESE BAKE WITH ONION DRESSING
CARIBBEAN CHICKEN WITH CREAMY SPINACH
Friday
CAULIFLOWER SOUP WITH FRIED MUSHROOM AND BACON
CARVED ROAST BEEF WITH GARLIC SPINACH & HERBS
Saturday
PICKLED VEGETABLE WITH TUNA SALAD
SALMON AND PRAWN CURRY WITH BAKED VEGETABLES
Week 3
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D
Monday
SPINACH & COCONUT SOUP WITH PULLED CHICKEN
GINGER AND GARLIC BAKED CHICKEN THIGHS ON FENNEL
Tuesday
CHICKEN SALAD WITH AVOCADO PUREE
BEEF STEW WITH VEGETABLES
Wednesday
ROAST PUMPKIN & BEAN WITH BACON NUT DRESSING
CHICKEN THIGHSIN IN A LEMON SAUCE WITH OLIVES & FRIED KALE
Thursday
STUFFED ZUCCHINI WITH CAPER & TUNA DIP ON CUCUMBER SALAD
BEEF MEAT BALLS WITH PESTO
Friday
CHICKEN AND CABBAGE SOUP
CHICKEN SATAY STIR FRY
Saturday
SRIRACHA BEEF & AVOCADO IN ICE BERG LETTUCE
ROASTED SALMON WITH BLACK OLIVES ROASTED ZUCCHINI
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D
Week 4
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D
Monday
LEMON AND MUSTARD CHICKEN SALAD
BEEF STEW MADRAS WITH FRIED CAULIFLOWER
Tuesday
BROCCOLI , AVOCADO & BACON SALAD
CHICKEN & VEGETABLE THAI CURRY
Wednesday
GRILLED CHEESE WITH ALMONDS AND AVOCADO PUREE
CHICKEN THIGHS IN MUSHROOM SAUCE
Thursday
TURKEY & FETA SALAD
TUNA FISH CAKEY ON ROASTED VEGETABLES
Friday
BROCCOLI AND CHEESE BAKE WITH FRIED BACON
PORK LOIN WHITE IN A WINE AND MUSTARD SAUCE & STIR FRIED MUSHROOM
Saturday
FLAKED SALMON AND CUCUMBER SALAD
BAKED PERCH WITH PARSLEY SAUCE AND ZUCCHINI
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D
Additional information
| Days of Delivery | Monday-Friday, Monday-Saturday |
|---|---|
| Duration | 2 weeks, 1 week, 4 weeks, 8 weeks, 12 weeks |
| Meals | Lunch only, Lunch and Dinner |
